Take a sweet break from the digital world and be mindful of your present surroundings

6 Simple Tricks on How to Spend Less Time on Your Phone

I am addicted to my phone like any other person living in this digital age. Now if spending so much time on my phone is bad for my mental health, I’d need to come up with ways on how I can condition myself to lessen my attachment to it. The goal here is not to get rid of the device but to use it only out of necessity instead of dependency. Maybe these simple tricks could also help you if you’re also going through the same mental and emotional fatigue from the digital world.

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